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You hear the term anxiety attack or panic attack more frequently in today’s society. There’s a good reason for that. The symptoms of anxiety attacks come from an unnecessary rush of adrenalin. In early times, when an animal attack was imminent the body sent adrenaline into the blood stream.
It made the heart pump harder in order to send blood to the extremities to prepare you for fighting or fleeing.
Today many people trigger that same reaction when they face a situation they deem dangerous, even though it might only be an emotional danger. It triggers by a smell, sight or sound. Sometimes, simple stress triggers the reaction, even though the person perceives no imminent danger. Logically, there’s nothing to run from the body prepares to get you out of harms way. Instead, you develop a full-blown panic attack.
The symptoms of anxiety or a panic attack can make you worry you’re having a coronary, feel like an asthma attack or make you feel insane. Each person has different symptoms but normally you’ll have one or several of the eight prominent symptoms that occur when you have a panic attack.
One of the symptoms is a racing or pounding heart. With it, you might have difficulty breathing or chest pains. These are also symptoms of a coronary, so if you haven’t visited the doctor to confirm these are panic attacks, it’s best to see one to make certain you don’t have heart disease.
Other symptoms of anxiety attacks are tingling or numbness in your hands. You also might feel nauseas, have chills or get sweaty. Again, particularly in women, these can be symptoms of heart disease. Once you’ve ruled that out, you can be relatively comfortable that it’s a panic attack.
There are subtle differences to look for to differentiate between the two. For instance, during a panic attack, you might have chest pain but it tends tot be on the left side of the chest, over the heart and it is intermittent. During a coronary, the pain is in the center of the chest and sometimes radiates to the neck, left arm or back. It lasts longer than 5 to 10 minutes.
While both a coronary and panic attack make you nausea, vomiting rarely occurs with a panic attack. If you vomit more than once, or have diarrhea occurring more than once, get medical attention immediately. If you notice that both your hands tingle, it’s often a panic attack. When only the left arm is involved, it might be a coronary.
Other symptoms of anxiety attacks include breathing difficulties, which occur because of hyperventilating. You also have mental symptoms such as a feeling that you’re losing control or sudden terror with a sense of impending doom.
Panic or anxiety attacks are extremely frightening but once you know they won’t kill you, it’s easier to get through them. Often seeking the help of trained professionals can help you overcome the symptoms of anxiety disorder or panic attacks.
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