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For those that suffer from anxiety, as long as you have a clean bill of health, it truly is all in your head. Even though anxiety seems to run in families, you can overcome anxiety by changing the way that you think about life and your problems. Not everyone that suffers from anxiety needs to be on medication for the rest of their life, they simply need to look at their fears and learn to face them rationally.
1. Get a Physical
Some anxiety comes from physical problems. Also, some symptoms of panic attacks or anxiety attacks mimic true physical problems. You need to rule out physical problems before you do anything else. It will help you in two ways. If there are no physical problems, you can logically omit that from your list of worries. If there is, you can solve the problem and overcome anxiety.
2. Identify Your Negative Thoughts to Stop Your Stinkin’ Thinkin’
A lot of anxiety comes from negative thinking. While it might seem impossible to change your thinking pattern, it really isn’t. As you go through the day, be aware of all the negative thoughts you have and make a note of them. Of course, this isn’t always possible while you’re busy.
However, most people find that they don’t stop having negative thoughts just because they relax so your off time is perfect for this exercise. Once you’re aware of you thinking pattern it’s far easier to change it and overcome anxiety.
3. Will It Change My Life?
If you’re like many other sufferers of anxiety, you fret about everything. Most of the time, these things are inconsequential in the grand scheme of life. This doesn’t mean that you shouldn’t worry. If you’re riding in a car with a suicidal driver, it’s time to worry. If you go into a tizzy over the type of appetizer to serve at your next party, you’re overreacting. Some things simply aren’t that important. Once you realize this, you can overcome anxiety.
4. Some People Don’t Count
While it might sound cynical, if you fret over some social faux pas and it sends you into an anxiety attack, you’re placing a lot of importance on yourself. You are not necessarily the center of everyone’s universe. Ten percent of the people in your life love you, care about what you do and want to see you happy.
These people accept you no matter what happens and are the people that really count in your life. Eighty percent of the people fret over their own social inadequacy so they don’t notice yours. These people are neutral. The final 10 percent notice your errors and do so because by finding your faults, they feel better about themselves.
Once you realize this, you realize how insecure and powerless they are and they simply don’t count. You’ll overcome anxiety in social situations when you include this philosophy in your life.
5. Can You Take Action
Look at your anxiety and decide whether you can act on the problem or if it’s out of your hands. You can overcome anxiety if it comes from something you can solve, take action. Even the wrong action sometimes is better than no action at all. Research your problem first before you take action and you’ll feel more comfortable.
If you can’t solve a problem, one that depends on the action of others, don’t worry. Worry only makes you more exhausted and anxious and it doesn’t change a thing. Once you realize your worry is useless, you can stop many anxious moments in your life and overcome anxiety.