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You don’t have to have panic attacks to have generalized anxiety disorder known as GAD. You simply might worry excessively about simple every day occurrences, many of which you don’t control. You might worry about your child leaving the house or have visions of improbable accidents potentially could have.
You worry incessantly over social activities, even if you’ve done them 100 times before. These anxiety symptoms come with a sense of dread and don’t have to cause your heart to race or pound out of your chest to be uncomfortable. After all, if you spend your life worrying, when will you have the time to enjoy it?
Anxiety symptoms or symptoms of GAD start in your pattern of thinking but the anxiety it creates can cause a number of physical symptoms as well. It might start with excessive tension or worry. You might take a small problem and make it huge in your mind. You could feel irritable or restless and on edge all day.
Anxiety symptoms also include headaches and muscle tension, profuse sweating and difficulty concentrating. For some people it anxiety makes them go to the bathroom frequently and for others it makes them easily startled. Some people with anxiety are always tired while others have trouble going to sleep.
If you don’t find a way to deal with these anxiety symptoms, it can turn out to be a full-blown anxiety attack or other anxiety disorder. Sometimes people become obsessive compulsive and perform specific acts or rituals continually to help themselves feel less anxious. Anxiety can also lead to more severe anxiety attacks often called panic attacks.
You also may have anxiety about a specific situation or thing. This is a phobia. Sometimes, anxiety symptoms and anxiety attacks can occur if you have something physically wrong with you. It can be hypoglycemia, thyroid problems or other physical conditions that cause the anxiety.
Other times, it might be your brain chemistry and genetics can cause anxiety. Many times, stress takes its toll and you’ll find yourself developing anxiety symptoms after a sudden major change in your life like the loss of a spouse, a job change or divorce.
Sometimes it’s simply a learned behavior. If you recognize any anxiety symptoms that you demonstrate, don’t worry, you’re not alone. Almost 4 million American adults suffer from anxiety. It occurs more frequently in woman and normally starts in childhood, during the teen years or in the twenties.
Once you recognize anxiety symptoms, it’s always best to see a physician first to rule out any physical problem that might cause anxiety. Once you receive a clean bill of health or solve the physical problem, your physician can help you find the right type of treatment to help you overcome your anxiety symptoms.
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